Blog | cherylshealthyhabits

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Dec 19, 2020
3 min

Don't Go on a Diet. Do This Instead...

Hi Friends- This is the time of year when a lot of people are feeling dissatisfied with their bodies (especially with all that holiday ea...

23 views0 comments

How to Find Time to Exercise with Kids in the House!

Cheryl Horihan

Sep 8, 2020
3 min

How to Find Time to Exercise with Kids in the House!

Hi mom friends! I know finding time to work out is tough even in normal times, and this pandemic is not helping! Our schedules are all d...

45 views0 comments

Cheryl Horihan

Nov 14, 2018
3 min

Beat the Buffet Bulge

I’m not sure where the Fall went. I feel like it was JUST Halloween and now it is snowing and Thanksgiving is upon us next week. So we ...

26 views0 comments

Cheryl Horihan

Jul 20, 2018
2 min

It's HOT! Let's Talk H2O.

It’s been a pretty hot summer here in the Northeast. And with hot weather, we need to think a little bit more about hydration, especially...

17 views0 comments

Cheryl Horihan

Jun 20, 2018
3 min

What I Learned From Injury

Many of you know that I suffered a pretty bad concussion and neck injury last year, when a large object came down on my head. What I tho...

30 views0 comments

Cheryl Horihan

Apr 13, 2018
2 min

Spring Clean Your Fitness Routine

The birds are chirping... Spring is just about to spring here in the Northeast. I can feel it....Now is a great time to think about spri...

20 views0 comments

12 Simple Ways to Be More Active Right Now.

Cheryl Horihan

Mar 22, 2018
2 min

12 Simple Ways to Be More Active Right Now.

Have you been feeling a little sluggish this winter? Do you have so much going on that you find it hard to get enough physical activity? ...

15 views0 comments

Cheryl Horihan

Feb 8, 2018
2 min

Choose Health over Hibernation!

Depending on where you live, winter weather can be pretty rough. Here in the Northeast it's no picnic for sure. Does the cold and snow m...

17 views0 comments

Cheryl Horihan

Jan 2, 2018
2 min

Top Tips for a Healthier 2018

Here we are in January! The New Year means a fresh start, a better version of you! Even if you don't make official New Year's Resolutio...

41 views0 comments

Cheryl Horihan

Nov 30, 2017
3 min

Fit and Happy for the Holidays!

Now that we’ve had our Thanksgiving festivities, we have officially entered into the winter holidays. For many of us, that means overful...

33 views0 comments

Cheryl Horihan

Oct 26, 2017
1 min

Halloween Without the Sugar High?

Halloween is the best holiday of the year! I love seeing the kids in all their awesome costumes! But in the age of childhood obesity an...

12 views0 comments

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