Hi Friends- This is the time of year when a lot of people are feeling dissatisfied with their bodies (especially with all that holiday...

Hi mom friends! I know finding time to work out is tough even in normal times, and this pandemic is not helping! Our schedules are all...

I’m not sure where the Fall went. I feel like it was JUST Halloween and now it is snowing and Thanksgiving is upon us next week. So we...

It’s been a pretty hot summer here in the Northeast. And with hot weather, we need to think a little bit more about hydration, especially...

Many of you know that I suffered a pretty bad concussion and neck injury last year, when a large object came down on my head. What I...

The birds are chirping... Spring is just about to spring here in the Northeast. I can feel it....Now is a great time to think about...

Have you been feeling a little sluggish this winter? Do you have so much going on that you find it hard to get enough physical activity?...

Depending on where you live, winter weather can be pretty rough. Here in the Northeast it's no picnic for sure. Does the cold and snow...

Here we are in January! The New Year means a fresh start, a better version of you! Even if you don't make official New Year's...

Now that we’ve had our Thanksgiving festivities, we have officially entered into the winter holidays. For many of us, that means...

Halloween is the best holiday of the year! I love seeing the kids in all their awesome costumes! But in the age of childhood obesity...