Cheryl Horihan
Don't Go on a Diet. Do This Instead...
Hi Friends- This is the time of year when a lot of people are feeling dissatisfied with their bodies (especially with all that holiday...
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Cheryl Horihan
- Sep 8, 2020
- 3 min
How to Find Time to Exercise with Kids in the House!
Hi mom friends! I know finding time to work out is tough even in normal times, and this pandemic is not helping! Our schedules are all...
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Cheryl Horihan
- Nov 14, 2018
- 3 min
Beat the Buffet Bulge
I’m not sure where the Fall went. I feel like it was JUST Halloween and now it is snowing and Thanksgiving is upon us next week. So we...
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Cheryl Horihan
- Jul 20, 2018
- 2 min
It's HOT! Let's Talk H2O.
It’s been a pretty hot summer here in the Northeast. And with hot weather, we need to think a little bit more about hydration, especially...
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Cheryl Horihan
- Jun 20, 2018
- 3 min
What I Learned From Injury
Many of you know that I suffered a pretty bad concussion and neck injury last year, when a large object came down on my head. What I...
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Cheryl Horihan
- Apr 13, 2018
- 2 min
Spring Clean Your Fitness Routine
The birds are chirping... Spring is just about to spring here in the Northeast. I can feel it....Now is a great time to think about...
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Cheryl Horihan
- Mar 22, 2018
- 2 min
12 Simple Ways to Be More Active Right Now.
Have you been feeling a little sluggish this winter? Do you have so much going on that you find it hard to get enough physical activity?...
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Cheryl Horihan
- Feb 8, 2018
- 2 min
Choose Health over Hibernation!
Depending on where you live, winter weather can be pretty rough. Here in the Northeast it's no picnic for sure. Does the cold and snow...
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Cheryl Horihan
- Jan 2, 2018
- 2 min
Top Tips for a Healthier 2018
Here we are in January! The New Year means a fresh start, a better version of you! Even if you don't make official New Year's...
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Cheryl Horihan
- Nov 30, 2017
- 3 min
Fit and Happy for the Holidays!
Now that we’ve had our Thanksgiving festivities, we have officially entered into the winter holidays. For many of us, that means...
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Cheryl Horihan
- Oct 26, 2017
- 1 min
Halloween Without the Sugar High?
Halloween is the best holiday of the year! I love seeing the kids in all their awesome costumes! But in the age of childhood obesity...
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