Cheryl HorihanDec 19, 20203 minDon't Go on a Diet. Do This Instead...Hi Friends- This is the time of year when a lot of people are feeling dissatisfied with their bodies (especially with all that holiday...
Cheryl HorihanSep 8, 20203 minHow to Find Time to Exercise with Kids in the House!Hi mom friends! I know finding time to work out is tough even in normal times, and this pandemic is not helping! Our schedules are all...
Cheryl HorihanNov 14, 20183 minBeat the Buffet BulgeI’m not sure where the Fall went. I feel like it was JUST Halloween and now it is snowing and Thanksgiving is upon us next week. So we...
Cheryl HorihanJul 20, 20182 minIt's HOT! Let's Talk H2O.It’s been a pretty hot summer here in the Northeast. And with hot weather, we need to think a little bit more about hydration, especially...
Cheryl HorihanJun 20, 20183 minWhat I Learned From InjuryMany of you know that I suffered a pretty bad concussion and neck injury last year, when a large object came down on my head. What I...
Cheryl HorihanApr 13, 20182 minSpring Clean Your Fitness RoutineThe birds are chirping... Spring is just about to spring here in the Northeast. I can feel it....Now is a great time to think about...
Cheryl HorihanMar 22, 20182 min12 Simple Ways to Be More Active Right Now.Have you been feeling a little sluggish this winter? Do you have so much going on that you find it hard to get enough physical activity?...
Cheryl HorihanFeb 8, 20182 minChoose Health over Hibernation!Depending on where you live, winter weather can be pretty rough. Here in the Northeast it's no picnic for sure. Does the cold and snow...
Cheryl HorihanJan 2, 20182 minTop Tips for a Healthier 2018Here we are in January! The New Year means a fresh start, a better version of you! Even if you don't make official New Year's...
Cheryl HorihanNov 30, 20173 minFit and Happy for the Holidays!Now that we’ve had our Thanksgiving festivities, we have officially entered into the winter holidays. For many of us, that means...
Cheryl HorihanOct 26, 20171 minHalloween Without the Sugar High?Halloween is the best holiday of the year! I love seeing the kids in all their awesome costumes! But in the age of childhood obesity...