Cheryl Horihan
Don't Go on a Diet. Do This Instead...
Hi Friends- This is the time of year when a lot of people are feeling dissatisfied with their bodies (especially with all that holiday...
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Cheryl Horihan
Sep 8, 20203 min
How to Find Time to Exercise with Kids in the House!
Hi mom friends! I know finding time to work out is tough even in normal times, and this pandemic is not helping! Our schedules are all...
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Cheryl Horihan
Nov 14, 20183 min
Beat the Buffet Bulge
I’m not sure where the Fall went. I feel like it was JUST Halloween and now it is snowing and Thanksgiving is upon us next week. So we...
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Cheryl Horihan
Jul 20, 20182 min
It's HOT! Let's Talk H2O.
It’s been a pretty hot summer here in the Northeast. And with hot weather, we need to think a little bit more about hydration, especially...
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Cheryl Horihan
Jun 20, 20183 min
What I Learned From Injury
Many of you know that I suffered a pretty bad concussion and neck injury last year, when a large object came down on my head. What I...
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Cheryl Horihan
Apr 13, 20182 min
Spring Clean Your Fitness Routine
The birds are chirping... Spring is just about to spring here in the Northeast. I can feel it....Now is a great time to think about...
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Cheryl Horihan
Mar 22, 20182 min
12 Simple Ways to Be More Active Right Now.
Have you been feeling a little sluggish this winter? Do you have so much going on that you find it hard to get enough physical activity?...
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Cheryl Horihan
Feb 8, 20182 min
Choose Health over Hibernation!
Depending on where you live, winter weather can be pretty rough. Here in the Northeast it's no picnic for sure. Does the cold and snow...
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Cheryl Horihan
Jan 2, 20182 min
Top Tips for a Healthier 2018
Here we are in January! The New Year means a fresh start, a better version of you! Even if you don't make official New Year's...
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Cheryl Horihan
Nov 30, 20173 min
Fit and Happy for the Holidays!
Now that we’ve had our Thanksgiving festivities, we have officially entered into the winter holidays. For many of us, that means...
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Cheryl Horihan
Oct 26, 20171 min
Halloween Without the Sugar High?
Halloween is the best holiday of the year! I love seeing the kids in all their awesome costumes! But in the age of childhood obesity...
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