Spring Clean Your Fitness Routine

The birds are chirping... Spring is just about to spring here in the Northeast. I can feel it....Now is a great time to think about spring cleaning your exercise routine! Even if you're happy with your current activity, just trying one new thing can have great benefits. Here are some great reasons to change things up a bit: Adaptation. Your body adapts to the work you make it do. So as you get stronger and increase your endurance, your body gets used to it, and the exercise becomes easier. That's why you may start to plateau and not see the results you used to. Kick it up a notch or change it up to increase the benefits of your workout. Beat Boredom. If you’re tired of doing the same work

Cheryl Horihan - Health and Wellness Coach

607-279-0372  •

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