How to Stop Stress Eating!

If you follow the strategies I am sharing in this workshop you will-

• feel more in control of your eating habits and be able to make better food choices.
• have fewer urges to run for the comfort foods.
• over-snack less often and feel less bloated.
• feel more confident and happy and less stressed.
• be able to fuel your body by listening to what it needs instead of "eating your feelings" and using restrictive diets.
• become better at identifying when you are stress eating and using Mindful strategies to better take care of yourself and be kinder to your body.