Wed, Jun 09

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Live Webinar

How to Stop Stress Eating!

My 3 part plan to stop stress eating! No "willpower" or diets required!

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How to Stop Stress Eating!

Time & Location

Jun 09, 2021, 7:00 PM – 8:00 PM EDT

Live Webinar

About the Event

 

If you follow the strategies I am sharing in this workshop you will-

  • feel more in control of your eating habits and be able to make better food choices.
  • have fewer urges to run for the comfort foods.
  • over-snack less often and feel less bloated.
  • feel more confident and happy and less stressed.
  • be able to fuel your body by listening to what it needs instead of "eating your feelings" and using restrictive diets.
  • become better at identifying when you are stress eating and using Mindful strategies to better take care of yourself and be kinder to your body.

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