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Wed, Jun 09|
How to Stop Stress Eating!
My 3 part plan to stop stress eating! No "willpower" or diets required!
Registration is ClosedSee other events
Time & Location
Jun 09, 2021, 7:00 PM – 8:00 PM EDT
About the Event
If you follow the strategies I am sharing in this workshop you will-
- feel more in control of your eating habits and be able to make better food choices.
- have fewer urges to run for the comfort foods.
- over-snack less often and feel less bloated.
- feel more confident and happy and less stressed.
- be able to fuel your body by listening to what it needs instead of "eating your feelings" and using restrictive diets.
- become better at identifying when you are stress eating and using Mindful strategies to better take care of yourself and be kinder to your body.
How to Stop Stress Eating
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