New Year's Healthy Habits Accountability

Service Description

Feel more fit and confident in your body, less stressed and more carefree, and more present and active in your life! With my expertise and guidance, and the support of l friends, you can start to take action to improve your health. Plus, with everyone holding each other accountable, you will stay motivated to stick with your plans. I will present a learning topic for each session ex. positive mindset, motivation, Mindful eating, getting consistent with fitness, stress reduction, overcoming obstacles etc. I will take you through an evidence-based goal setting process, and each person will set her own personal goal or two. Each week we will have check in time for each person to update the group on her goal progress. We will celebrate successes(even small ones), and also brainstorm ideas and strategies to help each member. Pricing- $160, includes 8 weeks of 1 hour group Zoom sessions, plus a 1 hour individual telephone call with me, your awesome coach!