Sun, Jun 30 | Centerline Fitness & Martial Arts

Fit & Fresh- Keys to Keep Moving Forward with Healthy Routines

Eat better, move better. Build and maintain healthy lifestyle habits long term!
Registration is Closed
Fit & Fresh- Keys to Keep Moving Forward with Healthy Routines

Time & Location

Jun 30, 2019, 1:00 PM – 2:15 PM
Centerline Fitness & Martial Arts, 335 Elmira Rd, Ithaca, NY 14850, USA

About the Event

In this workshop I will show you:

Simple strategies to get consistent with healthy eating

and fitness

How to avoid common diet and exercise mistakes

Specific steps to set realistic and achievable goals

How to tap into your personal motivation when you are struggling to stick with your plan.

Activities for relaxation and positive mindset

Tickets
Price
Quantity
Total
  • General
    $15
    $15
    0
    $0
Total$0

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