Sun, Jun 30|
Centerline Fitness & Martial Arts
Fit & Fresh- Keys to Keep Moving Forward with Healthy Routines
Eat better, move better. Build and maintain healthy lifestyle habits long term!
Time & Location
Jun 30, 2019, 1:00 PM – 2:15 PM
Centerline Fitness & Martial Arts, 335 Elmira Rd, Ithaca, NY 14850, USA
About the Event
In this workshop I will show you:
Simple strategies to get consistent with healthy eating
How to avoid common diet and exercise mistakes
Specific steps to set realistic and achievable goals
How to tap into your personal motivation when you are struggling to stick with your plan.
Activities for relaxation and positive mindset