July 20, 2018

It’s been a pretty hot summer here in the Northeast. And with hot weather, we need to think a little bit more about hydration, especially if we are being active outside.

How much water do I actually need?  Of course you have heard 8 glasses a day, but that may vary, dep...

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Cheryl Horihan - Health and Wellness Coach

607-279-0372  •  chorihan@wellcoach.com

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