April 13, 2018

The birds are chirping... 
Spring is just about to spring here in the Northeast. I can feel it....Now is a great time to think about spring cleaning your exercise routine!

Even if you're happy with your current activity, just trying one new thing can have great benefits...

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November 14, 2018

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Cheryl Horihan - Health and Wellness Coach

607-279-0372  •  chorihan@wellcoach.com

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