November 14, 2018

I’m not sure where the Fall went.  I feel like it was JUST Halloween and now it is snowing and Thanksgiving is upon us next week.  So we are officially kicking off the Holiday Eating Season. This is definitely the time many of us plan on indulging! There are the big fa...

July 20, 2018

It’s been a pretty hot summer here in the Northeast. And with hot weather, we need to think a little bit more about hydration, especially if we are being active outside.

How much water do I actually need?  Of course you have heard 8 glasses a day, but that may vary, dep...

October 26, 2017

     Halloween is the best holiday of the year!  I love seeing the kids in all their awesome costumes!  But in the age of childhood obesity and Type 2 Diabetes, I like to do what I can to put a little less sugar out into the world (and in my house)....

Please reload

Recent Posts

November 14, 2018

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Me
  • Facebook Basic Square
  • Twitter Basic Square
  • LinkedIn Social Icon

Cheryl Horihan - Health and Wellness Coach

607-279-0372  •  chorihan@wellcoach.com

  • Facebook Social Icon
  • LinkedIn Social Icon
  • Twitter Social Icon