Beat the Buffet Bulge

I’m not sure where the Fall went. I feel like it was JUST Halloween and now it is snowing and Thanksgiving is upon us next week. So we are officially kicking off the Holiday Eating Season. This is definitely the time many of us plan on indulging! There are the big family meals, parties with yummy snacks, office luncheons, cookie baking, foods that we don’t eat other times of year, not to mention the DESSERTS! And while all of this can be extremely enjoyable, what’s not so fun is the feeling of over-fullness, gastrointestinal issues, and extra pounds (and associated guilt) that come with the celebrations. Did you know that during the holidays sometimes we eat as much as 4500 calories in on

Cheryl Horihan - Health and Wellness Coach

607-279-0372  •

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