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What I Learned From Injury

Many of you know that I suffered a pretty bad concussion and neck injury last year, when a large object came down on my head. What I thought was going to be a few weeks recovery actually turned into 7 months of Physical Therapy due to neck pain and post-concussion syndrome (basically feeling dizzy and nauseous most of the time). Recovery was a very gradual process but happily I have now returned to all of my previous activities and more. Even though I wish this had never happened I believe there is some learning to be gained from every situation. So I thought I would share with you a few of my takeaways so that maybe they can benefit those of you who are also working through recovery from

Cheryl Horihan - Health and Wellness Coach

607-279-0372  •  chorihan@wellcoach.com

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