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Top Tips for a Healthier 2018

Here we are in January! The New Year means a fresh start, a better version of you! Even if you don't make official New Year's Resolutions, you might have decided you are just going to start doing better with fitness and healthy eating. Many of us go into January with grand plans, new gym memberships, and healthy recipes to try, but after a few weeks, the motivation kind of fizzles out. So to help you out, here are my top 5 tips for a healthier 2018! 1. Don’t set weight loss goals. Yep, you read it right. We have very little control over the rate at which our body sheds pounds because there are so many factors that affect weight loss (metabolism, genetics, and hormones to name a few). Foc

Cheryl Horihan - Health and Wellness Coach

607-279-0372  •  chorihan@wellcoach.com

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