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Fit and Happy for the Holidays!

Now that we’ve had our Thanksgiving festivities, we have officially entered into the winter holidays. For many of us, that means overfull calendars (and overfull bellies). I know how hard it can be to make our wellness a priority this time of year with all we have going on, but I also know that if we face the holidays head on with a plan, we can stay healthy, happy, and fit all the way through January and beyond. No doubt about it, holidays mean food. We enjoy family dinners and parties with all of our favorite dishes, and some of it is not the healthiest. Fair enough that we do plan on indulging — it’s the holidays right? But after eating so much more than we actually intended (as much

Cheryl Horihan - Health and Wellness Coach

607-279-0372  •  chorihan@wellcoach.com

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