Cheryl HorihanDec 19, 20203 minDon't Go on a Diet. Do This Instead...Hi Friends- This is the time of year when a lot of people are feeling dissatisfied with their bodies (especially with all that holiday...
Cheryl HorihanSep 8, 20203 minHow to Find Time to Exercise with Kids in the House!Hi mom friends! I know finding time to work out is tough even in normal times, and this pandemic is not helping! Our schedules are all...
Cheryl HorihanNov 14, 20183 minBeat the Buffet BulgeI’m not sure where the Fall went. I feel like it was JUST Halloween and now it is snowing and Thanksgiving is upon us next week. So we...
Cheryl HorihanJul 20, 20182 minIt's HOT! Let's Talk H2O.It’s been a pretty hot summer here in the Northeast. And with hot weather, we need to think a little bit more about hydration, especially...