November 14, 2018

I’m not sure where the Fall went.  I feel like it was JUST Halloween and now it is snowing and Thanksgiving is upon us next week.  So we are officially kicking off the Holiday Eating Season. This is definitely the time many of us plan on indulging! There are the big fa...

July 20, 2018

It’s been a pretty hot summer here in the Northeast. And with hot weather, we need to think a little bit more about hydration, especially if we are being active outside.

How much water do I actually need?  Of course you have heard 8 glasses a day, but that may vary, dep...

June 20, 2018

Many of you know that I suffered a pretty bad concussion and neck injury last year, when a large object came down on my head.  What I thought was going to be a few weeks recovery actually turned into 7 months of Physical Therapy due to neck pain and post-concussion syn...

April 13, 2018

The birds are chirping... 
Spring is just about to spring here in the Northeast. I can feel it....Now is a great time to think about spring cleaning your exercise routine!

Even if you're happy with your current activity, just trying one new thing can have great benefits...

March 22, 2018


Have you been feeling a little sluggish this winter? Do you have so much going on that you find it hard to get enough physical activity? Do you spend most of your day behind a desk? You don’t have to work out hard or long to get some benefit. Here are some quick and e...

February 8, 2018

Depending on where you live, winter weather can be pretty rough. Here in the Northeast it's no picnic for sure.  Does the cold and snow make you want to "hibernate?"  Freezing temperatures may make you want to stay inside, snuggle under the blankets, binge watch Netfli...

January 2, 2018

Here we are in January!  The New Year means a fresh start, a better version of you!  Even if you don't make official New Year's Resolutions, you might have decided you are just going to start doing better with fitness and healthy eating.

Many of us go int...

November 30, 2017

     Now that we’ve had our Thanksgiving festivities, we have officially entered into the winter holidays.  For many of us, that means overfull calendars (and overfull bellies).  I know how hard it can be to make our wellness a priority this time of year with all we ha...

October 26, 2017

     Halloween is the best holiday of the year!  I love seeing the kids in all their awesome costumes!  But in the age of childhood obesity and Type 2 Diabetes, I like to do what I can to put a little less sugar out into the world (and in my house)....

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Cheryl Horihan - Health and Wellness Coach

607-279-0372  •  chorihan@wellcoach.com

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