I help working moms become fit, confident, and strong using Mindful eating and customized fitness planning.
Together, we will create your personal wellness plan to help you eat better and move better. When you implement realistic and enjoyable actions a little at a time, you set yourself up for success with results that will last a lifetime.
Hi, I'm Cheryl!
I live in beautiful Ithaca, New York with my husband Chad, our son Jace and Wicket the Shih Tzu! I enjoy hiking in the gorges, spending time with my family, and teaching fitness classes! I have served on a few local committees promoting healthy communities, and taught college Health classes. It is so important to me to live a healthy lifestyle and to help others be as healthy as they can be.
Education and Training:
Masters of Science in Teaching Health Education.– SUNY Cortland
Wellcoaches® Certified Health and Wellness Coach
Athletics and Fitness Association of America Certified Group Exercise Instructor
UrbanKick® and HIIT Instructor
R.I.P.P.E.D Rumble™ Instructor
What is Mindful Eating?
Mindful eating is when you apply Mindfulness principles to your eating habits. You slow down and become present in the moment, honoring your natural hunger and fullness cues, and noticing how certain foods make you feel. Mindful eating also involves learning about what drives you to eat. Is it real hunger or is it stress or boredom? This way of eating aims to help you become more aware of your food choices (without judgement) so you can better nourish your body.
I know balancing career and family is no easy task. Being a working mom comes with so much joy, but also so much exhaustion! It can feel nearly impossible to find the time and energy for workouts and healthy food planning.
You are in the right place if:
you feel sluggish, irritable and out of shape
your food cravings are out of control
you want to stop stress eating
you often resort to poor food choices when you haven’t planned ahead.
Imagine how amazing your life would be if you could become more fit, strong, and confident!
You can, but diets, cleanses, and extreme workouts are not the answer!
Those types of approaches may work for a while, but are hard to keep up with long-term, and can even be detrimental to your health. When you work with me, you create healthy habits for life using easy to implement eating and stress reduction strategies, and fitness you actually enjoy!
I help working moms become fit, strong, and confident using mindful eating and customized fitness planning!
One on One Coaching:
As your coach, I will:
Help you implement Mindful eating practices which are stress-free and non-restrictive, so you can still enjoy all your favorite foods.
Work with you to create a tool-kit of stress-relief activities so you don't turn to food when you are feeling stressed.
Encourage you to experiment with a variety of fitness modalities to find movement you love.
Help you think outside the box to plan a realistic fitness schedule so that you can get in great shape no matter how busy you are.
Guide you in finding your personal motivation and using your personal strengths, so you can stick with healthy lifestyle habits, even when things get tough.
I will help you stay motivated and find that healthy balance you desire, so you can discover a healthier, happier you!
I offer 12 week packages for one on one telephone coaching (with the option to renew, of course).
Together, we will create a customized plan to help you achieve the changes you have b
A minimum of 12 weeks of coaching is necessary to achieve consistent results.
For more information, contact me to book your free Strategy Session!
Free Strategy Session
We'll chat about what's going well with your health and the specific areas you'd like to work on. Learn more about how coaching works and how I can help you get on the path to healthier living. I’ve helped dozens of clients on their path to a healthier life, I welcome the opportunity to assist you with your personal well-being.